Breakfast, Coffee, Devotions, Healthy, Inspiration, power your day, Sunday

Come and Eat Breakfast

Jesus said to them, “Come and eat breakfast.” Yet none of the disciples dared ask Him, “Who are You?”—knowing that it was the Lord. ~ John 21:12

I’m known for putting 5 and 10 dollars in my gas tank, and usually when its past the orange line. It is unhealthy for my car and I know that if my habit does not change, the potential damage to the engine can be irrepairable.

Even more than our cars, our bodies run better with fuel up. When we arise in the morning, our bodies have been in fasting mode, usually for 6 hours or more. If we start running before we refuel, then we are moving much like my car, close to the orange line. The potential damage to our engines: non-regulated blood sugar, blood pressure, unclear thoughts, malnutrition, and more.

As we begin our day, let’s remember to fuel up. We’ll run better, Cars run better with gas!

Enjoy your coffee and Power up your day!

Join me each morning with Morning Coffee and Daily Inspirations

Ayoka Boyce ~ Minister, Author, Blogger, Lover of coffee



2017, Coffee, Devotions, Healthy, Inspiration, Monday, Morning, new year, power your day, Renewed Mind, Romans 12

Renewed Mind. New Year

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will ~ Romans 12:2

When we decide to lose weight, one of the things we must do is change the way we think. There are times where we think we can’t eat healthy food (because we want something fried, sweet or unhealthy) or we don’t have time to exercise.

Changing the way we think about the food we eat and exercise isn’t an easy task but with God we can do all things.  If you begin to crave a candy bar, chips, ice cream or anything unhealthy ask God for help to get through the craving.   Cravings can last up to 30 minutes or longer.

 Remember, all things are possible with God. Power up your day!

Join us each morning with Morning Coffee and Daily Inspirations

Zhivi Williams Health, Wellness & Fitness Accountability Coach, Author, and Motivational Speaker